Komu and The Mindful Birth Group have teamed up to bring you the ultimate birth and parenthood preparation online course, all in one place and from the comfort of your own home.

Created by a Midwife and two mums, the Course is the first of its kind in the UK and will ensure you are supported all the way from pregnancy into the postpartum period.

Through the 60-minute Mindful birth audio course you will learn the essential hypnobirthing techniques for a positive pregnancy and birth experience. The audio course includes:

One hour audio hypnobirthing essentials course
Printable text format of the course
Printable positive affirmations including multiple pregnancy
Five x relaxation audios including quick relaxation, deep relaxation, positive affirmations, c-section and bonding with your baby
Lots of birth support materials such as birth preferences sheet (inc.c-section), bag checklists, birth partner checklist & more
Pregnancy trimester guide by The Modern Midwife
Baby feeding guide by Little Peach London
Access to our student exclusive discount page on www.themindfulbirthgroup.com

Then, to help you when your little one arrives, you access to Komu’s Postnatal Digital Kit; a series of video workshops and audio guides from Midwives and experts to support new parents in learning how to care for themselves and their newborn in those early days, weeks and months, including:

What you need to know in those early days, weeks and months at home
About your baby’s health and wellbeing
How to feed your baby; breast, bottle, expressing and weaning (Clare taught Kate Winslet and Kate Beckinsale to feed)
How to get your baby to sleep and safely
Postnatal fitness and yoga
Nutrition and wellbeing for mummy
Maternal mental health
Navigating relationship challenges
Preparing your dog to meet your newborn (Oli is from Channel 4’s Puppy School)

Vist the Mindful Birth Group website